It is often that one thinks of exercising and practicing yoga but amidst a busy life, it simply doesn’t happen. In such scenario you should consider exercises that shall help you maintain fitness at home. There are countless types of …
5 Innovative Yoga and how they enhance your well-being Read More »
Cellulite is nothing but the dimpled and bumpy appearance of skin, especially in and around the lower body. Occurring majorly in women, cellulite is the result of chemical reactions on fat taking place inside the body. The onset of cellulite …
Understanding the Myths and Facts about Cellulite Read More »
Workout lovers are always in a search of a good pre-exercise food; however, they always tend to ignore what not to eat before workouts. As a matter of fact, many experts are emphasizing that certain things you should avoid before …
This is an era where everyone is under a constant pressure to look good and be in the perfect shape. However, this is also an era where junk food is easily available and one hardly has the time and energy …
Obesity is becoming the most critical health issue in the world today. Though a lot of attention and solutions are generated towards it, there are still some of the most common myths about obesity.
The whole purpose of body weight training is to help strengthen the muscles. People use differently sized weights to help build their body. This is depending on their strength and ability to carry extra weight. For the arms as well …
The science behind the muscle – A Guide on how to train arms for growth Read More »
If you are looking out for ways to boost your energy and mood, then opting for a weight loss program is one way to go. Weight loss shakes is a booming industry, which many people believe to be nothing but …
Skiing is one of the many splendid ways of subjecting your body to physical exercise. It is an incredible sport which provides both fun and exercise simultaneously. Read on to know more about how skiing can help you initiate weight …
Group fitness regimes are a lot of fun. Individual exercising have their own perks, but there is nothing that can beat the benefits of group exercising. At times exercising alone can become very monotonous and boring. Sometimes a person may …
Get motivated by joining a group fitness-training regime Read More »
Your gym habit has progressed to twice a day, six days a week. Protein shakes are your poison of choice, and meal prep for the week ahead is how you get your Sunday kicks. Your lifestyle is one of structures …
How to turn your fitness addiction into a career Read More »
