Finding a cure for the sinus infection at home

Sinus infection is the inflammation of the nasal passages, which results in headache, sneezing, and a very discomforting feeling of pressure on eyes, nose and the forehead. Inflammation takes place in the sinuses (membranes that line bones around the nasal passage), which block the passage. This causes a lot of discomfort but thankfully, you can cure or ease the discomfort right in your home with these very effective home remedies:

Grapefruit seed extract

Grapefruit seed extract

Grapefruit seed extract works as a natural antibiotic. To make it, you have to grind dried grapefruit seeds and pulp into a fine powder and when added to a nasal spray, it makes a superb remedy for sinus inflammation. It helps clear out mucous and prevents attack of other bacteria, parasites, and microbes.

Apple cider vinegar

Apple Cider Vinegar 1

Concentrated mucous is what aggravates the sinusitis, as it clogs the nasal passage. Apple cider vinegar helps to cure this condition, as it thins down mucous and eliminates it from the passage. Mix organic apple cider vinegar, honey drops to some water, and drink this solution at least three times a day.

Sip hot fluids

ginger tea

If you keep sipping hot fluids throughout the day, it helps ease off sinus symptoms. If not anything else, then simply keep sipping warm water, it will considerably ease the discomfort. The other hot liquids that one must sip to alleviate sinus symptoms are hot ginger tea, chamomile tea, and other green teas. Hot chicken soup with cayenne pepper is also a popular drink that eases sinus discomfort. If not other hot drinks, then sipping warm water is also sufficient, as it keeps you well hydrated and helps eliminate mucous from your system.

Eucalyptus oil


You are supposed to inhale eucalyptus oil to ease the discomfort caused by sinusitis. The best way to do this is through steam. Put some drops of eucalyptus oil into the steamer and then inhale it. It helps unclog nasal blockages, eventually easing up headache and the annoying pressure you feel on your eyes, nose, and forehead.


three garlic heads in woman hand isolated

People who have sinusitis must include a lot of garlic in their food. For instance, soups you have, or other meals, ensure garlic is a major ingredient. It helps mucous to dissolve, and its anti-microbial properties prevent any microbes from causing you any harm.

Sinusitis is the inflammation of the sinus, which is a membrane that surrounds your nasal passage. Sinuses produce mucous that plays a very important role of filtering the air that we breathe.

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