Offbeat

4 Surprising Health benefits of foam rolling for everyone

Recovery training is the latest buzzword on everyone’s lips and it’s not just for pro-athletes! Whether you choose to use…

Addiction is a chronic, progressive disease that can be signified by compulsive behaviour, extreme side effects, and risk of relapse.…

More often than not, when we hear the term ‘body shaming’ we think of women being subjected to hateful comments…

Multiple sclerosis is rarely an easy illness to live with as it is, but those diagnosed with MS looking for…

Most of the times we hear about addiction to drugs or alcohol. But, that’s not the only type of addiction…

They say that the eyes are the windows to the soul. Here are countless songs sung about eyes – ‘For…

First Aid is a critical skill and something that everyone should be encouraged to learn. Quite simply you never know…

Being an athlete requires a different kind of attitude in regard to rest, eating, and overall maintenance of this incredible…

Are you a morning person? Do you wake up feeling happy and energized, ready to face the day ahead, or…

There was a time in the 1970s and 1980’s when smoking was regarded as being very cool. All the rock…