Fitness Guide

5 Innovative Yoga and how they enhance your well-being

5 Innovative Yoga and how they enhance your well-being

It is often that one thinks of exercising and practicing yoga but amidst a busy life, it simply doesn’t happen.…
Understanding the Myths and Facts about Cellulite

Understanding the Myths and Facts about Cellulite

Cellulite is nothing but the dimpled and bumpy appearance of skin, especially in and around the lower body. Occurring majorly…
Things you should avoid doing before workouts

Things you should avoid doing before workouts

Workout lovers are always in a search of a good pre-exercise food; however, they always tend to ignore what not…
Exercises for women to get rid of love handles

Exercises for women to get rid of love handles

This is an era where everyone is under a constant pressure to look good and be in the perfect shape.…
10 Most common myths about obesity

10 Most common myths about obesity

Obesity is becoming the most critical health issue in the world today. Though a lot of attention and solutions are…
The science behind the muscle – A Guide on how to train arms for growth

The science behind the muscle – A Guide on how to train arms for growth

The whole purpose of body weight training is to help strengthen the muscles. People use differently sized weights to help…
Weight Loss Shakes: Effects and Benefits

Weight Loss Shakes: Effects and Benefits

If you are looking out for ways to boost your energy and mood, then opting for a weight loss program…
Can Skiing Help You Initiate Weight Loss?

Can Skiing Help You Initiate Weight Loss?

Skiing is one of the many splendid ways of subjecting your body to physical exercise. It is an incredible sport…
Get motivated by joining a group fitness-training regime

Get motivated by joining a group fitness-training regime

Group fitness regimes are a lot of fun. Individual exercising have their own perks, but there is nothing that can…
How to turn your fitness addiction into a career

How to turn your fitness addiction into a career

Your gym habit has progressed to twice a day, six days a week. Protein shakes are your poison of choice,…
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