Fitness Guide

5 Innovative Yoga and how they enhance your well-being

It is often that one thinks of exercising and practicing yoga but amidst a busy life, it simply doesn’t happen.…

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Understanding the Myths and Facts about Cellulite

Cellulite is nothing but the dimpled and bumpy appearance of skin, especially in and around the lower body. Occurring majorly…

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Things you should avoid doing before workouts

Workout lovers are always in a search of a good pre-exercise food; however, they always tend to ignore what not…

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Exercises for women to get rid of love handles

This is an era where everyone is under a constant pressure to look good and be in the perfect shape.…

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10 Most common myths about obesity

Obesity is becoming the most critical health issue in the world today. Though a lot of attention and solutions are…

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The science behind the muscle – A Guide on how to train arms for growth

The whole purpose of body weight training is to help strengthen the muscles. People use differently sized weights to help…

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Weight Loss Shakes: Effects and Benefits

If you are looking out for ways to boost your energy and mood, then opting for a weight loss program…

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Can Skiing Help You Initiate Weight Loss?

Skiing is one of the many splendid ways of subjecting your body to physical exercise. It is an incredible sport…

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Get motivated by joining a group fitness-training regime

Group fitness regimes are a lot of fun. Individual exercising have their own perks, but there is nothing that can…

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How to turn your fitness addiction into a career

Your gym habit has progressed to twice a day, six days a week. Protein shakes are your poison of choice,…

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