exercise

5 Alternative ways to treat addictive behavior
Offbeat

5 Alternative ways to treat addictive behavior

Most of the times we hear about addiction to drugs or alcohol. But, that’s not the only type of addiction…
Know the sneaky Binge Eating Disorder so you never fall prey
Diseases

Know the sneaky Binge Eating Disorder so you never fall prey

Overeating is something we all know very well, as some time or the other we all have done it. Taking…
Healthy life lessons that parents should teach their kids
Children's Health

Healthy life lessons that parents should teach their kids

Every parent wants to pass on some good values and habits to their children. Children are innocent and like wet…
Zoomba tips for home workouts
Fitness Guide

Zoomba tips for home workouts

Zoomba is a new fitness craze that makes weight management fun as it is all about dancing away without a…
DIY healthcare regime blends techniques to create personal health eco system
ExHealth Home Guide

DIY healthcare regime blends techniques to create personal health eco system

The do-it-yourself health care regime allows the holistic integration of techniques in which people can create a personal health eco…
Tips to exercise at home the cardio way
Fitness Guide

Tips to exercise at home the cardio way

Cardio is the best intensive work out that you can easily do at home; cardio offers a number of health…
Top gadgets to have if you are a health freak
Fitness Guide

Top gadgets to have if you are a health freak

People more or less settle down with exercises like jogging, cycling, swimming and free hand exercises. But would it be…
Best way to exercise at home with dumbbells
Fitness Guide

Best way to exercise at home with dumbbells

Introduction Dumbbell workouts are the basic part of the weight training equipment. They are small and they are easy to…
Top tips to tone down your thighs at home
Fitness Guide

Top tips to tone down your thighs at home

Squatting Squatting can be one of the best exercises that help to tone thighs. This is a great exercise for…
How to Avoid Migraines
Diagnosis Guide

How to Avoid Migraines

A migraine can be a barrier to effective work and spoil your entire day/days. Here’s how you avoid them.
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