Diet and Nutrition

5- Eating Habits that’ll Keep you Healthy and Fit!

5- Eating Habits that’ll Keep you Healthy and Fit!

It is no secret that everyone wants to be fit and healthy. However, it is extremely important to eat right…
What is Applied Nutrition?

What is Applied Nutrition?

This company manufactures various kinds of supplements to help with weight loss and die. It has a whole different range…
INCLUDE AVOCADOS IN YOUR DIET AND GET THESE AMAZING HEALTH BENEFITS

INCLUDE AVOCADOS IN YOUR DIET AND GET THESE AMAZING HEALTH BENEFITS

As you would be aware that an apple a day keeps the doctor away but after reading the amazing benefits…
Natural foods that will improve prostrate health in men

Natural foods that will improve prostrate health in men

A proper nutrition and balanced diet is mandatory nowadays to live a healthy and happy life. It is very important…
Understanding the difference between Greek Yogurt and regular Yogurt!

Understanding the difference between Greek Yogurt and regular Yogurt!

Yogurt is a much sought-after dairy product that comes with probiotics. Well, the probiotics are good bacteria that are naturally…
Six healthy reasons to include eggs in your diet

Six healthy reasons to include eggs in your diet

Eggs are one of the most nutritious food items because of the presence of high quality proteins, minerals, good fats…
Healthy food items that naturally cleanse your liver

Healthy food items that naturally cleanse your liver

Liver is responsible for a number of functions in your body, such as digestion, storage of nutrients, metabolism and immunity.…
Purportedly healthy foods that can be unhealthy

Purportedly healthy foods that can be unhealthy

With time, awareness has increased and now people are more particular about what they buy and eat. People read labels…
Knowing how the apple ‘keeps the doctor away’

Knowing how the apple ‘keeps the doctor away’

An apple a day keeps the doctor away- an age-old saying but is it true or it is just a…
Get a good diet of Vitamin B8 for the health benefits it offers

Get a good diet of Vitamin B8 for the health benefits it offers

Vitamin B8 does not get much attention, but is essential for human body, as it makes all cells function normal…
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