exercises

Exercises to control diabetes level at home
ExHealth Home Guide

Exercises to control diabetes level at home

Diabetes is a disease cause due to metabolic disorders in human body. Inadequate insulin production in human body may be…
Ten fitness tips for warmer weather…
Fitness Guide

Ten fitness tips for warmer weather…

Fitness must feature high on the list of our priorities. Dr Prem Jagyasi shares some tips which will ensure your…
Top tips to exercise at home for removing post natal fat
Women's Health

Top tips to exercise at home for removing post natal fat

Removal of post natal fat definitely takes some time. You need to rigidly follow some exercises and control your diet…
How to treat Haemorrhoids using home remedies
Home Remedies

How to treat Haemorrhoids using home remedies

The latest home treatment that is creating ripples in terms of treating the lingering trauma of Haemorrhoids.  There have always…
Tips To Lose Post-Pregnancy Fat
Women's Health

Tips To Lose Post-Pregnancy Fat

Having a baby can make you gain a lot of weight. Here’s how you shed the kilos.
Natural Remedies for Stiff Knees
Home Remedies

Natural Remedies for Stiff Knees

Stiff knees can be a problem and may affect our everyday activities. Find out natural remedies to relieve yourself.
DIY personal fitness training for better results
Healthy Living

DIY personal fitness training for better results

Exercising regularly is just as important as brushing ones teeth or taking a bath every day. A big problem of…
Effective exercises to prevent blood clots
Healthy Living

Effective exercises to prevent blood clots

Blood clots can be considered very dangerous health risks that can lead to potentially life threatening conditions. Usually caused by…
The best known exercises for preventing strokes
ExHealth Home Guide

The best known exercises for preventing strokes

A person is said to suffer a stroke when a sudden disruption stops the regular blood supply to the brain.…
Why Type O individuals need special nutrition and exercise plans
Healthy Living

Why Type O individuals need special nutrition and exercise plans

Did you know that Type O Blood happens to be the oldest blood group in the entire world? Sadly, that…
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