Fitness

Which is Better: To Stretch Before or After a Workout?
Offbeat

Which is Better: To Stretch Before or After a Workout?

Many people do not perform stretches at all, or as it is supposed to be done, or for the right…
Anxiety pronged fat-Top tips
Mental Health

Anxiety pronged fat-Top tips

A combination treatment that involves a mixture of counseling and anti depressants is a very effective way to help older…
Zoomba tips for home workouts
Fitness

Zoomba tips for home workouts

Zoomba is a new fitness craze that makes weight management fun as it is all about dancing away without a…
Livestrong Calorie Counter
Healthy Living

Livestrong Calorie Counter

The Livestrong Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories…
Seven minute exercise regime for toned body
Healthy Living

Seven minute exercise regime for toned body

Do you have time to go to the gym and workout after your busy day’s schedule? Probably most of you…
Tips for safe bicycle riding
Prevention

Tips for safe bicycle riding

Fitness is all around you. There are a host of activities that you can choose from to maintain good health.…
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