Blending Cardio, Strength, and Yoga
Fusion fitness is a combination of at least two different exercises. The primary objective is usually to beat boredom while working out and to keep hitting a rut at bay. Recent Articles:
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Avoid back pain by getting into right posture
A person might suffer from back pain because of many reasons. It could be because of medical conditions like Spondylitis, or it could be because of some accident or sports related injury. However, most of the times, it is our …
Great ways you can stay fit this summer
Now we’re into the spring months the light is back, the weather is slightly warmer and it’s the perfect time to start getting fit for the summer. There’s no excuses for you to avoid a bit of exercise and there …
These home remedies work wonders to cure vertigo
Vertigo, a feeling as if everything is spinning around you when you are standing still or lying in your bed eyes closed. This feeling of dizziness one feels is owing to some trouble in the vestibular labyrinth region in one’s …
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DIY ways to deal with Sinus Infection
Most people suffer from these problems that lead to sinus headache, fever, cold, and other issues. Sinuses are air filled spaces located behind the forehead, cheeks, eyes, and nasal bones. When muscles builds up and affects the opening of the …
Anxiety pronged fat-Top tips
A combination treatment that involves a mixture of counseling and anti depressants is a very effective way to help older adults to manage their anxiety levels. Researchers have discovered that these two treatments help seniors to remain anxiety free for …
Zoomba tips for home workouts
Zoomba is a new fitness craze that makes weight management fun as it is all about dancing away without a care in the world. It is based on the simple philosophy that dancing is an exercise in itself and has …
Tips for leading an active and healthy life after you turn 50
There is no reason to think that active life ends at the age of 50 years. In the present era, many people view 50 as a young age. We cannot stop the biological clock but we can surely make it …
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