Anxiety and weight loss – causes, symptoms, effects and treatment

Anxiety is the normal way your body reacts to different stressful situations of your life. However, it can become harmful if the symptoms become severe and begin interfering with your daily life. The anxiety disorder leads to excessive worry about everyday life events and affects the way you think, feel and behave. In some of the cases, the sufferer is also found to lose weight because of the stress caused due to anxiety.



Anxiety, among various other health conditions is a factor that results in reduced body weight. A person who is spellbound to his daily worries can have a disturbed lifestyle. Dismaying life experiences, hereditary factors, brain chemistry and poor coping skills are the various causes of anxiety disorders.



The symptoms of anxiety are physical as well as emotional. The physical symptoms are visible due to body’s fight-or-flight condition. The symptoms of anxiety disorders are headaches, fatigue and shortness of breath, dizziness, pounding heart, tremors and nausea. The emotional symptoms may be irritability, fear of dread or doom, signs of danger and lack of concentration. These symptoms are capable enough to make you anxious enough to lose your appetite and can contribute to serious weight loss.



It is important to seek proper medical assistance and get treated for your anxiety related problems. A proper diet and some exercise would help you to maintain your weight. Through cognitive behavioral therapy, you can especially concentrate on your thought and behaviors when you are under an anxiety attack. Your anxiety symptoms can be reduced greatly with the help of over time, exposure therapy and anti-anxiety medications. On a reputed weight loss blog, you would find several of such tips to treat your anxiety and realize weight loss as well.



Anxiety nay make you feel as if you have no hold of your life.  It can adversely affect you personally, socially and financially with the stresses greatly influencing your body. The common changes such as raised blood pressure, poor choice of eatables and avoiding daily situations can aggravate further leading to several serious medical complications including hypertension, heart disease and eating disorders. However, different coping mechanisms and relaxation techniques can reduce anxiety and improve your food habits to make you feel normal again.


Symptoms of anxiety can lead to problems such as chest pain, diarrhea and fatigue, which may lead to serious issues like heart attack, stroke or hypoglycemia. You should always consult your physician before it is actually too late.

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