In addition to synthetic and commercially available drugs, it is always a good idea to make use of organic herbs and spices in order to treat your illness. Better still, these organic foodstuffs can also be made use of to keep diseases at bay. One such highly recommended spice is ginger since the benefits of natural ginger root are many. It has plenty of medicinal and health benefits that are nothing but common knowledge. But apart from the common ones, there are other physical issues also that are addressed by using ginger. Read on to know more about the origin, use, medicinal functions, and benefits of natural ginger root,
The History of Ginger Root Use:
The literal meaning of the word ‘Ginger’, which is a Sanskrit word, is ‘shaped like a horn’ owing to the shape of its leaves. It has been in the medicinal use in the west for over 200 years now and continues to do so till date.
It found its way from the Spaniards to the Americas, and to the Portuguese to west Africa until finally, it made its way to China. In China, ginger continued to be used as an herb to cure stomach ailments. Ginger tea was quite popular in the East and then is when, little by little, its medicinal properties started being uncovered.
So, exactly what does ginger do for you?
What Does Ginger Do for You?
The spice ginger is part of the root of the plant, which is why it is also referred to as ginger root, and ginger root health benefits are popular all over the world. This root contains plenty of nutritious components and antioxidants that are responsible for reducing inflammation in the body.
These components also help in reducing nausea by working on the brain and central nervous system. Ginger works best primarily in the intestines and stomach. This may explain why ginger root tea is the best for stomach health. It also helps in giving you that feeling of satiation or fullness, hence promoting weight loss. You can considerable and effectively cure diarrhoea and vomiting by using ginger.
What Are Its Health Benefits?
Ginger root health benefits are many. In addition to curing stomach related disorders, ginger works wonders for your overall physical health too. Here’s what else it can do:
- Improves digestion by stimulating digestive tract functioning in the best way
- Nausea and vomiting can be addressed by using ginger, like motion sickness.
- Brain health improves considerably by the regular use of ginger.
- You can bid goodbye to ulcers and gastrointestinal diseases by using ginger and its products.
- Blood sugar, blood pressure as well as a migraine can be brought under control by monitored usage of ginger.
- Aches in muscles and joints can very well be addressed by popping in a few pieces of ginger in your bath for a soothing effect.
- Any congestion in your nose and throat can be cured by drinking ginger root tea.
- Menstruating cramps can be gotten rid of by drinking ginger tea.
How Must You Use It?
With its many medicinal benefits, ginger is super-comfortable and convenient to use too. Just boil a few pieces of ginger with tea leaves and water and voila! Your ginger tea is ready.
Soak it in your bathtub to bathe in the freshness of this spice. A few pieces of it in soup is enough to cure you of blocked nose and throat infections.
How Often Should You Use It?
Although there are plenty of undeniable benefits of natural ginger root, there are certain precautions to be taken while you consume ginger. Although it has plenty of medicinal and diuretic properties, it tends to dehydrate you. So, make sure you drink plenty of water along with taking in ginger in any form. If you choose to eat raw ginger to treat nausea or gas, don’t go beyond chewing a piece as big as a quarter of an ounce.
Eating a lot of ginger on a daily basis may cause you to develop heartburn, stomach bloating and sickness. Keep your intake to the minimum and only as and when required. If you still need to consume more of ginger to treat your diseases, it is best to resort to ginger supplements in the capsule form, but only after consulting with your physician.
Ginger is one of the ecofriendly food that has the power to heal. Before resorting to the above methods of using ginger, it is best to consult your physician for any allergies or side effects that you might encounter, especially if you are a first-time user. Remember that ginger is a wonderful organic substance in comparison to drugs and pharmaceuticals and the benefits of natural ginger root are varied, but overusing ginger can be bad for your health.
Like overuse of any eatable can never be good for your health, similar is the case with ginger. Having said that, make ginger a part of your daily diet, and you will never have to worry about petty health issue sever again.