Making healthy decision may not be an infallible, but it could mean the difference between having an important health issue and avoiding one. Regular exercise and other lifestyle changes can reduce your risk of heart diseases, such as heart attacks, strokes, certain cancers, diabetes and obesity. The best way to stay fit and healthy is to change your lifestyle including daily walk, healthy food habits, practice yoga and meditation.
Lifestyle is connected to identities and aspects of identity affect an individual’s choice to make healthy choices. An identity of a person is build up over the time and to understand his lifestyle, you need to look at their past and the way in which they brought up.
- The first step towards healthy lifestyle is to make a routine of walking every day. As it is just one part of healthy exercise routine and walking is the best option for beginners. It is vital to walk daily for 30 minutes. If you are not comfortable with this or not ready for this, you can start walk for 10 minutes at a time few days in a week.
- You can change your food habits, which is another best way of staying healthy. For this, you can cut your sugar intake to 10 percent of your total daily intake or less because excess sugar intake has been linked to obesity. This also increases the risk of chronic disease, which could be dangerous in the future.
- If you are overweight, it would be better for you to lose your weight. You need to cut out Trans fats and processed foods; moreover, you need to track your daily calorie intake. Reducing your weight be even a few pounds may reduce the risks because obesity is linked with various diseases.
- It is better to add strength training to your routine in order to stay fit and healthy. However, this builds your muscles as well as strengthens bones, which means you will be less vulnerable to falling and less likely to break a bone if you fall.
You can also practice mind-body relaxation techniques, such as yoga and meditation in order to relieve stress and strengthen your immune system.
Modern lifestyle has made people unhealthy and disease prone. Therefore, we have to change our lifestyle in order to stay fit and healthy this will help us to prevent several diseases, such as heart diseases, chronic diseases, obesity and depression.