Tinnitus is very painful and sometimes can be irritating. These effects are serious and can hamper the life of the individual. However, the good news is that despite all this pain, you surely have a remedy to the same. DIY tinnitus relief is one such remedy. The best relief is the precaution that one can take by consulting the doctor immediately once you understand the symptom or you diagnose the problem. Understanding your tinnitus and finding the right solution is the perfect remedy for this. Here Dr Prem Jagyasi and his expert team suggest are some of the steps one needs to take to lessen the tinnitus effect.
Remove Ear wax
The main reason behind the Tinnitus is the wax accumulated in ear, which can damage the inner part. If you feel this is the issue, then remove the problem with the help of Hydrogen Peroxide, which can be put as drops in your ears.
This solution is available easily in the local pharmacy. Moreover, details on using can be enquired with the pharmacist. Another solution to rid this problem off is to use olive oil as it helps in easing the irritation. It cleanses the inner ear and helps in reducing the infection.
Become stress free:
Stress adds to the problem of tinnitus. One needs to relax oneself by regularly doing yoga, meditation, breathing exercises etc. Homeopathic medicines are best since they cure the problem and do not have any side effects.
Moreover, it can be avoided by de-addicting yourself to coffee, chocolate, cigarettes and alcohol.
Eat well
Some tinnitus cases can be solved by having the right intake. Keeping a limit for food intake and keeping a check on your weight. Here, the sort of food you eat is important. Many a times, changing diet intake and daily lifestyle cures the problem completely. Adding some extra nutritional supplements to your diet such as minerals and vitamins can change the whole ailment.
Consulting the doctor for the right diet is essential. Some of the nutrients you need to add in your daily diet are Vitamin B6 and B12. The ringing of the ear can be stopped by having a minimum quantity of 50mgs and 5micrograms of B6 in your diet. The food that includes these nutrients is yeast, dairy products, poultry and oysters. Another important nutrient is Vitamin A and E. These nutrients if taken in regular doses can help you get rid of this problem.
Summary:
Tinnitus is a irritating problem, however, it can be resolved having the right diet and the right lifestyle.