Human body has an ability to perform detox functions. Digestive system is the biggest example of this. Detoxification is a two way process one is internal detox and other is external detox. People visit spa and rejuvenation centers in order to get rid of toxins present in their body.
Regular detoxification is essential to stay fit and healthy. Chemicals present in our daily meal and environment can affect our health and can make us very ill. Detoxification is important because our immune function cannot fight alone with these harmful chemicals. Following DIY detox methods can remove toxins from our body.
Thorough food habits
Variety of vegetables and fruits has an ability to cleanse body from inside and outside. Foods like beets, blueberries, avocados, cabbage, and almonds can perform internal detoxification. It is not necessary to employ a complex detox program, as these foods can remove toxins naturally.
Almonds
Almonds are rich in fibers, magnesium, protein, and calcium. These elements can stabilize insulin and remove impurities from blood. Almonds are also rich in vitamin E and can fight from different signs of ageing.
Blueberries
Blueberry are an effective detox food, which is high in vitamin C and fibers. This is an effective way to make skin look healthy and perfect. Its antioxidant capacity can protect cells from damage and can promote healing.
Avocado
It is a low diet food and can help to lose few inches. It includes soluble vitamins like vitamin A, vitamin D, vitamin B5, and vitamin K, which are very important to perform detoxification process. People with detox program can substitute avocado with cream and milk.
Cabbage
Cabbage is one of the most effective and affordable detox foods. Its cleansing properties help people to lose weight and remove impurities from their body. It contains sulfur and glucosinolates, and isothiocyanates that can prevent cancer and other diseases.
Through water and juices
Water and juices are one of the most effective ways to remove impurities and toxins from your body. It is essential to maximize your water and liquid intake as it can help you to cleanse your livers and kidneys. It hydrates the body and promotes internal as well as external detoxification process. Its other benefits includes proper digestion, helps in weight loss, promotes fresh breath, balanced pH levels in the body, and boost immunity. It also promotes skin repair and cleanse the urinary tract.
Summary
Many foods can help you to perform detoxification process. Increased water intake can detoxify the liver, promote faster healing, and regeneration. The key lies in knowing these foods, and using them responsibly.
