Knowing how the apple ‘keeps the doctor away’

An apple a day keeps the doctor away- an age-old saying but is it true or it is just a saying. Well, in case you have this doubt then read these following health benefits of apples and automatically your doubts will vanish.

Keeps Alzheimer’s away

Alzheimer patient

Quercetin is a powerful antioxidant that fights signs of aging on our brain cells and prevents Alzheimer’s in people. Apple contains this antioxidant, so an apple a day or consuming apple juice everyday helps keep your brain strong.

Makes teeth white and strong

strong teeth

This does not mean that you should stop brushing your teeth but certainly, you would not require getting any teeth whitening treatments if you chew an apple every day. When you bite and chew an apple, it increases saliva production in your mouth, which lowers the bacteria levels in your mouth, eventually preventing that yellowish shade and tooth decay.

Prevent strokes

Prevent strokes

A person usually is at a greater risk of stroke with an increased blood pressure. Therefore, in order to avert strokes one must work to maintain his blood pressure, and apples can do this pretty well. Apples contain good amounts of potassium, a mineral that controls blood pressure in human beings.

Keeps cholesterol under control

cholesterol under control

A high level of cholesterol in human body means higher risk of strokes and heart diseases. Pectin is a soluble fiber that effectively reduces cholesterol in body, and apples contain this super fiber in plenty. Cholesterol builds up in the linings of blood vessel walls and cause blockage that leads to heart attacks.

Healthy snacking

eating apple

You love munching most of the times but owing to your weight loss program, you cannot munch snacks, but you certainly can munch an apple whenever you are hungry. Apples satisfy hunger and dried apples even help shed some weight.

Treats both diarrhea and constipation

diarrhea

The fiber found in apples help cure both constipation and diarrhea. It absorbs excess water inside and stops loose motions, and by pulling out water from your colon, apple enhances bowel movement, thus, treating constipation.

Prevents respiratory problems

Human respiratory system with lungs and bronchial tree

A research done at the University of Nottingham shows that one who consumes a minimum of five apples every week has lesser respiratory problems because apples make the lungs healthy.

People love apples not only because they taste good but because of its supreme health benefits. An apple a day truly keeps the doctor away, as it protects us from a variety of ailments.

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