Eggs are one of the most nutritious food items because of the presence of high quality proteins, minerals, good fats and vitamins. Find out six healthy reasons why eggs must be an important part of your diet.
Whole eggs are the most nutritious
Whole egg is nutritious because it contains a large variety of vitamins and minerals such as vitamin A, B12, B2, B5, selenium, iron, calcium, zinc, potassium, folate etc. In addition to this, one whole egg delivers 77 calories, 5gms fat and 6gms quality protein.
Eggs improve the cholesterol level
No doubt, egg is rich in cholesterol and studies reveal that eggs help in improving the cholesterol level by raising HDL, the good cholesterol in blood. Additionally, it causes increase in the size of LDL particles which helps in faster removal of this type of cholesterol and hence lowers the risk of heart diseases.
Eggs are a rich source of choline
Egg yolk contains choline, a B-complex vitamin required for the proper functioning of the brain and carries out various other processes on the body.
Eggs are loaded with the essential amino acids
Our body requires 21 amino acids to build proteins but cannot produce nine essential amino acids, which we derive from dietary sources and egg is the best source of protein loaded with all essential amino acids.
Eggs contain Lutein and Zeaxanthin
Eggs are an excellent source of two important antioxidants Lutein and Zeaxanthin that protect the eyes from cataract and macular degeneration.
Eggs help you lose body fat
Eggs being rich in protein and fats, when consumed for breakfast help in losing the body fat provided the eggs are Omega 3 enriched because some factory-raised eggs have altered nutrient composition.
Eggs help you lead a healthy and fit life by providing the necessary vitamins, minerals, amino acids and antioxidants required for the healthy development of body.
