Top 5 benefits of eating KIWI FRUIT

Top 5 benefits of eating KIWI FRUIT

Many people are drawn towards the kiwi fruit owing to its exotic taste and appetizing green color. However, not many know that the kiwifruit is packed with plenty of nutrients that can benefit the body in more ways than one. Here are the top 5 benefits you can attain by eating kiwi fruit regularly.

Benefits-of-eating-green-kiwi-fruit

Helps in Digestion

Kiwifruit is a rich source of a protein solving enzyme called actinidain which can help the stomach digest protein rich foods faster, thereby curing digestive issues like gas, bloating, flatulence and abdominal cramps etc. in addition to preventing recurrences.

Kiwi fruit also contains plenty of fiber which helps in preventing intestinal problems like constipation. The excess fiber provided by the Kiwi fruit would also help the food move faster through the digestive tract, and flush out harmful toxins from the intestinal tract.

Helps in Managing Diabetes and High Blood Pressure

Diabetes and high blood pressure almost always come hand in hand. One of the best ways to tackle both conditions in a natural manner is to eat Kiwifruit. Although it is sweet, the kiwifruit features quite low in the glycemic index list with a glycemic index of 4. This means the fruit can be consumed by diabetic patients without worrying about increasing blood sugar levels.

Kiwifruit also contains high levels of potassium which when consumed, would counteract the effects of high levels of sodium in the body, thereby reducing high blood pressure levels and maintaining the same at a proper balance.

Helps Boost Immunity

Kiwi fruit contains plenty of Vitamin C and antioxidant compounds that are known to flush out harmful toxins from the body and boost the strength of the immune system. Individuals with compromised immune systems can therefore, benefit from eating the kiwifruit on a regular basis.

Helps Prevent DNA Damage

Studies have revealed that the Kiwifruit possesses a unique combination of antioxidant agents that can help protect the DNA cell from the side effects of oxidation. Therefore, eating Kiwifruit on a regular basis would inhibit the growth of cancerous cells in the body and help an individual stay safe from different kinds of cancer.

Helps Prevent Heart Disease

Studies have reported that eating at least 2 kiwis a day can reduce the occurrence of blood clots in the heart in addition to reducing the triglyceride levels by nearly 15%. The potential anti-clotting benefits of kiwi fruit therefore can be used to fight off several kinds of heart diseases. Better yet, the kiwifruit does not product any harmful side effects like standard anti-clotting medications like aspirin which are known to cause intestinal bleeding and inflammation.

Summary

Apart from these benefits, the kiwifruit has a whole lot of other benefits for the body. Therefore, it can be considered very beneficial for individuals to include at least 2-3 kiwifruits in their daily diet.

 

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