Your metabolism helps you in deriving energy from food and thereby directly influences your body. One can increase their body metabolism to loose weight and burn calories at a faster rate by numerous ways and there are some time-tested tricks that can help you in leading a healthy life. These metabolism-boosting tricks enable you to maximize the body’s calorie burning capacity through the day. Here is an insight into five metabolism-boosting tricks that will power up your life.
Avoid sitting still
In order to burn extra calories every day, avoid sitting still in the same position for a long period as this reduces the calorie burning process and instead adds more calories to the body. You need to adopt non-exercise activity thermogenesis that includes standing, fidgeting and walking around at regular intervals to burn up to 300 to 2,000 calories every day.
Drinking green tea everyday
Including green tea in your life is also beneficial to boost metabolism as it speeds up fat oxidation. The thermogenic properties of green tea increases your metabolic rate by four to five percent, and it contains only two calories per cup.
Drink more water
A German study revealed that consumption of about eight glasses of water every day enhances the metabolism by thirty percent in nearly ten minutes. Moreover, it keeps you well- hydrated and promotes weight control.
Include lemon in your diet
You can boost your metabolism by adding lemon to water or tea. Including lemon in your diet enhances the hydrating process, keeping you fit especially during exercises, as lemon is a rich source of electrolytes and vitamins.
A study suggested that laughing is beneficial for burning calories thereby improving our metabolism. Even giggling for around fifteen minutes burns up to 40 calories.
These metabolism boosting tricks work towards a healthier life without interfering with your lifestyle, and also increase your calorie-burning tendency.