A study suggests health benefits of organic meat and milk

According to an International study, organic meat and milk have come out as foods that offer you great health benefits.As compared to the conventional milk, organic milk is more nutritious in terms of vitamins and minerals.However, iodine and selenium, the essential minerals required by the body, are 74-percent more in conventional milk. Nevertheless, organic milk and meat are good sources of omega-3 fatty acids, and also contain 50-percent more acids than normal milk. Apart from this, organic milk has iron, carotenoids and linoleic in higher concentration that helps in the healthy development of the body.On the other hand, organic meat is also good for health, as it has less quantity of two saturated fats that increase the risk of heart diseases.

Health benefits

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Several scientists from Greece, Italy, Poland, Switzerland, Turkey, Norway and United Kingdom have created a research report,including 67 studies on meat and 197 studies on milk. On analysis, it was found that organic meat and milk have antioxidants, fatty acids and minerals in large quantity that promotes intake of nutritional foods, while reducing risk of cardiovascular diseases. Moreover,these organic products improve the functioning of the immune system and help in neurological development.

Downsides

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The organic milk undoubtedly has low levels of selenium and iodine that are of utmost importance for pregnant women.There are compositional differences in organic and simple foods but a recent study on milk, crops and meat show the necessity to prefer organic meat and milk. This is because these food items help in providing omega-3 fatty acids and antioxidants, which you cannot derive from simple foods.

People prefer organic food for enhancingnutritional intake, as well as for animal welfare. But it becomes important to understand that organic meat and milk not only boosts the key nutrients, but also provide you improved health benefits.

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