Morning mouth is a common problem that typically occurs after a long night of rest. However, halitosis is an abnormal malady that you shouldn’t have to live with. In addition to noxious odors such as garlic and onions causing the foul smells in your mouth, there are other reasons that your breath could smell. The following are tips to fresh breath and a healthy mouth.
Practice Good Oral Hygiene
A trip to your dentist on a regular basis can help get rid of any bacteria that may be building up in the mouth and gums. Your dentist will be able to do a thorough cleaning, floss your teeth and check for any problematic areas such as cavities. You may also have dental related questions such as teeth whitening procedures, crowns, dental implants and braces that the facility can help answer.
Brush Your Teeth
If you rarely brush your teeth, it’s no wonder your breath is on the smelly side. In addition to scheduling regular checkups with your dentist, you want to brush your teeth on a consistent basis. This includes brushing after every meal and before you go to bed. In order to alleviate bleeding gums and agitating your mouth and tongue, you want to use the proper brushing technique. Dentists typically recommend gentle, circular movements over the tooth and gums.
Cleanse Your Tongue
It’s common for bacteria to build up on the teeth and gums. However, halitosis can also build up and linger on your tongue. If you want to get rid of bad breath, you’ll want to purchase a tongue scraper. The tool allows you to reach toward the back of the tongue to release any food that may be trapped and causing the noxious odors. If you don’t have a tongue scraper, you can always use your toothbrush and brush the areas gently on and around your tongue.
If minty toothpaste and mints aren’t doing the trick, you may want to try a more natural approach to getting rid of bad breath. Whether you drink it in the morning, lunch time or at night, sipping black or green tea is a natural remedy that can zap away bacteria that may be littering your mouth. Indian spices such as cardamom can also naturally cure halitosis.
Mouth bacteria thrives on sugar and can make your breath foul. If you enjoy chewing gum, munching on the sugarless variety can help freshen your mouth and keep it from smelling. Sugar free gum can also come in handy when you don’t have a toothbrush, and you want to remove food particles and clear your palate after a meal.
Skip the Low-Carb Diet
If you’re following a diet that is low or no-carb, you probably have halitosis. Those who follow that particular method of eating have smellier breath because the body releases chemicals such as ketones. The odors can then get stuck on the tongue. Adding carbs into your eating regimen can help conquer this problem.
Drinking at least 8, eight ounce glasses of water each day isn’t solely good for your health and wellness, it could also help you get rid of bad breath. The liquid causes enzymes to be released into your saliva that help wipe out smelly bacteria. To keep yourself on track, fill a big jug of water at the start of the day and carry the bottle with you wherever you may go. At the end of the day, your water jug should be empty.
Take a Close Look at Your Prescriptions
If you’ve tried everything, and you still can’t seem to locate the cause of your bad breath, you may want to take a close look at any prescriptive medications that you may be taking. Anti-depressants, blood pressure meds and antihistamines can cause the mouth to become dry and odors to build. A complete physical can also rule out more serious ailments such as kidney, liver and stomach disorders.
Article Submitted By Community Writer