How to deal with a troublesome double chin

Having a double chin is something we tend to associate with being overweight, but it’s important to remember this can affect anyone. Even those who are generally fit and healthy can gain excess skin and fat in and around the neck, resulting in an unsightly double chin that can cause great upset, as well as a lack of confidence.

All is not lost, however. There are several ways to remedy this situation, so if you’re wondering how to get rid of a double chin, here are a few handy tips. We all have our own reasons for the excess fat, of course, so some methods will work for you and some may not. Each of these has its own merits, though, and should be considered.


First and foremost, a suitable and effective skin care product can help you to lose the extra chin. It’s important to shop around for the right product, and perhaps to research several of them on the web before buying. If you find something that promises to tighten the appearance of saggy skin, it’s worth giving it a try.

In the local health shops, you will find several products that claim to be able to improve your skin condition and to remove unwanted fat. Some may work for you while others will not, so a little experimentation is going to be needed. Nutritional supplements and vitamins are a good idea, so ask in the store for more information.


excercising lady

Don’t forget to exercise

Even the fittest and healthiest among us can be affected by a double chin, including those who work out regularly. With excess skin around the neck, targeted exercise is an absolute must. One of the best ways to do this is by chewing sugar-free gum for extended periods of time. This movement will help to tighten the skin once again.

Our external appearance and our internal health owe a lot to the foods we choose to eat, and this is particularly true in regard to skin condition and appearance. Eating the right foods in the right quantities will help you deal with excess neck fat. Omega-3 fatty acids are particularly good, as are protein-rich items like chicken and beef.

Too many people witness the development of a double chin and do very little about it, and in the end they feel it’s too late to make any changes. This simply isn’t the case. Irrespective of age, lifestyle and overall appearance, there is always time to make this unsightly and unwanted feature disappear.


Article Submitted by Community Writer.

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