Acid reflux is a common problem, which affects people of any age and sex. It is a gastroenterological problem or disease that can lead to problems like improper digestion, fake heart strokes, chest pain, and abdominal pain. This is a result of having too little acid in your stomach.
Causes of acid reflex
Several stomach abnormalities can lead to problems like acid reflex. Many women experience acid reflux during pregnancy, which can be a direct result of increasing levels of hormones. Some people experience heartburn as a symptom of acid reflux. In this condition, stomach acid splashes up into the esophagus and this lead to heart burn.
Home remedies to deal with acid reflux
Most people experience acid reflexes while they are at work, at home, and doing other things. You cannot see a doctor immediate after having acid reflux but, following home remedies can help you to deal with the problem instantly.
Ginger tea
Ginger tea is considered beneficial to treat acid reflux and heart burn. It is a natural treatment that can stimulate saliva production and wash away the acid, which has refluxed into the esophagus. To make ginger tea you can add small amount of chopped ginger into the water and let it boil for some time. Then strain out the ginger water and add some sweetener or lemon juice according to your choice.
Baking soda
Acid reflux and heartburn are common problems that can be treated with several approaches and baking soda is one of them. Baking soda is known for its multiple household and cooking. It acts as an antacid during acid reflux and can help you to deal with the problem. You can dissolve in the water and can have it when you feel heartburn or acid flux.
Aloe Vera juice
Taking two to three oz of aloe vera orally can soothe burns and can treat acid reflux instantly.
Weight loss
Considering few point and things can help you to cure and reduce the risks of having acid reflux and weight loss is one of them. Being overweight and obese is a major contributor to acid reflux and heart burn. Loosing few pounds can reduce the risk of having heart burn and acid reflux. For this, you can count on calories that you are taking regularly. Regular workout and exercise will work. You can cut extra fats from your daily meal to stay healthy and fit.
Summary
Acid reflux is a common problem that can affect people of all ages. Pregnant women often experience acid reflux. Home remedies like aloe vera, baking soda, and ginger tea can help you to soothe heartburns or acid reflux.
