You must have heard of a new condition – Atrial Fibrillation, as more and more cases are coming into light. The small upper chambers of the heart are known as atria, and the irregular flutter of atria is a condition that we call as Atrial Fibrillation. This condition usually comes with age owing to disruptions in the electrical conduction system of the heart. Thankfully, this condition is not fatal and often goes away without any treatment if it is not severe. Here are some natural ways you can consider to maintain a normal heartbeat and escape Atrial Fibrillation:
Eliminate stress
Stress seems to be the biggest culprit that makes your heart skip its normal rhythm. It is in a direct relation to your heart health, so try to eliminate it and live a healthy life. You can do this by bringing some changes in your lifestyle. Start by finding the main cause, and then move towards finding its solution.
Lifestyle changes
Your lifestyle has a lot to with the Atrial Fibrillation condition you develop. Overweight is one problem that leads to abnormality in the heart rhythm, so exercise everyday and follow an anti-obesity diet plan. Try to quit smoking at the earliest, and you must avoid caffeine and alcohol. These are some heart healthy lifestyle changes you must follow.
Fish Oil
Fish oil proves to be a great remedy when it comes to curing Atrial Fibrillation naturally. Eating cold-water fishes and roes is all the more beneficial, as they contain high amount of Omega 3 fatty acids. Fish oil effectively reduces the irregular flutter of atria.
Magnesium
People whose body is magnesium deficient are more prone to Atrial Fibrillation. Therefore, start taking small dosages of magnesium every day, eventually increasing the dosage as per doctor’s recommendation.
Fiber intake
Your diet plays an integral role to increase or decrease the risk of Atrial Fibrillation in your life. Increased fiber intake decreases the risk of this condition. Include a lot of fruits and vegetables, cereals, and legumes in your diet.
Practice yoga regularly
Regular yoga practice considerably reduces the risk of irregular heart rhythm. Breathing exercises eliminate anxiety and stress from life, and help your heart maintain its normal functioning.
Atrial Fibrillation is a condition that leads to an abnormal rhythm of your heart, often rapid, which results in poor or insufficient blood flow to the body. Ample of reasons including high blood pressure, overactive thyroid, some defects in heart valves, infections, and stress are responsible for this condition.
