Although fairly common, bleeding gums are a sign that trouble is brewing in your mouth. More specifically, they are caused by an inflammation of tissue, but they can be a precursor to a wide range of oral—or even physical—health issues. The following are five useful steps to stop gums from bleeding.
1. Go See Your Dentist
If you discover you gums bleeding, it’s important to schedule an appointment with your dentist right away. He or she can assess the situation and determine the extent and severity of the problem. Dentists will also suggest an appropriate remedy or cure for your condition or can make referrals as necessary.
2. Re-Evaluate Your Brushing Technique
While there are many causes of bleeding gums, it’s not uncommon for the condition to occur because of over-brushing or brushing too hard. In general, dentists recommend firm yet light circular strokes to ensure both your tooth enamel and gums are not damaged. It’s also important to make sure you are being thorough when you brush as gum bleeding is also caused by non-stimulated flesh.
3. Don’t Forget to Floss
Flossing is imperative to maintaining healthy gums. In fact, not flossing is a common cause of bleeding of the gums due to a lack of both stimulation and bacteria removal in between the teeth. Statistics show that those who practice flossing at least two times a day are less likely to experience gum bleeding. Increasing flossing also helps to dissipate already bleeding gums.
4. Use Homemade or Specialty Rinses
Along with proper brushing and flossing, gargling with warm saltwater can help curtail bleeding of the gums. In addition to being topically soothing, it can help heal your gums as well. Other oral rinses such a those designed for wet–dry mouth and non-alcohol-based fluoride liquids can also help prevent gum bleeding.
5. Preventive Maintenance Is Key
Preventive maintenance is paramount to keeping bleeding gums from recurring. In addition to practicing the aforementioned steps, scheduling deep cleanings or more frequent regular cleanings with your dentist will help ensure you keep the problem under control and your mouth healthy.
Article Submitted By Community Writer
