Gaining weight in simple ways

Gaining weight in simple ways

While a lot is spoken about losing weight and maintaining health, for some people gaining weight might be an important task. Yes, indeed! Some people who are underweight may feel the need to increase their weight and maintain good health. Just as there are health effects of overweight, being underweight can also have adverse effects on your health. Hence maintaining an optimal body weight is essential for everyone.

Tips for you

Here are some simple ways to gain weight and special tips for those who wish to gain weight.

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  • Be calculative. Get to know your height and weight ratio and body mass index (BMI). Count the calories that your body requires every day. Take the help of a dietician if required.
  • Having to gain weight does not mean you are eligible to eat anything. Remember that you need to increase your weight in a healthy way and hence provide your body with the essential nutrients.
  • Keep a focus on maintaining health, eat to build up muscle mass and plan a proper weight gain regimen. Remember that weight gain diet should also be able to provide with the necessary vitamins, minerals and other nutrients that can help to keep the body strong as well as gain weight in a healthy manner.

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  • Include in your diet high quality proteins as that will build up the muscle weight. Include vegetable proteins in the form of legumes, sprouts, beans, peas, and soy products. Include non-vegetarian sources like lean meats cuts, egg whites and other lean sources.
  • Take low fat milk and milk products. Munch on nuts, almonds and seeds when hungry. Let the total daily calorie requirement be divided into the number of meals and plan for nutritious options in each diet.
  • Even fat can increase your weight but that is not what you need. Hence, choose more proteins as that will help to increase the muscle weight.
  • Include regular exercises in your plan. Using long bones and muscles like in aerobics, weight training and flexibility exercises all should be included in proportion. This will help to burn the fat and to keep the muscle powers increasing.
  • You also need to boost your immunity and prevent infections as that can again affect your weight. Take necessary preventive actions to keep infections and other ailments away.

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  • Keep yourself away from smoking, alcohol and other beverages. Drink plenty of water and fruit juices especially after workouts.

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