Orgasm can be referred to as the abrupt release of the accumulated sexual tension during a sexual response cycle. It results in a contraction of muscles in the pelvic region, which later provides sexual pleasure. Orgasms are usually controlled by the autonomic nervous system. Sex is an experience to both male and female to gain relaxation and pleasure. This act helps in releasing hormones such as oxytin, prolactin, and endorphins.
Orgasm in male depends on the penis whereas it depends on the clitoris in case of a female. Orgasms can be performed by masturbation or by having sexual intercourse with partner. Orgasms help in benefitting the health with many ways by relaxing body and mind, secreting important hormones, and providing relief from stress.
Let us discuss few tips on achieving better orgasms.
If you are a male, you may achieve orgasm through adequate penile stimulation during masturbation, vaginal, and anal intercourse whereas women need oral sex or vaginal intercourse to achieve the same. Sex toys can also be proved useful in achieving orgasm. You can enjoy a pleasurable orgasm by stimulation of nipples, vagina, and other sensitive areas.
While masturbating, stop just before you ejaculate, then stop to take a deep breath and start again until you achieve the maximum pleasure, else you may not enjoy the orgasm you expect. Women should use vibrators to get maximum pleasure from masturbation. You can use your shower for better orgasm. Hold your shower about six inches away from your vagina and make quick small circles of water jet. Do not let water enter into your vagina.
While having sexual intercourse, you need to relax as much as you can as relaxation would allow you enjoy sex in a better and effective way. To relax during sex, have sex in a comfortable place; take a shower before you have sex. In case of both men and women, foreplay plays a very important role in achieving a strong and effective orgasm. The foreplay should continue at least for 2 hours. You need to kiss, pamper, massage, and rub the sensitive parts of your partner to drive her sexually aroused if you want a better orgasm. Do not forget to find the G-spots of your partner. As men needs to be guided during sexual intercourse, let your man know when he does it correct by moaning.
You should hold your arousal for a longer time to enjoy the best orgasm. Use your breathing to channelize your sexual energy for a better arousal and eventually a better orgasm.
