Irregular periods, you must be familiar with this term and it means different for different women. The normal cycle ranges from 2 to 7 days, and once in every 28 or 35 days. Therefore, any cycle that does not match these normal standards is considered an irregular period cycle that owes to different reasons. If you are having your period once every two weeks, you must understand that it is abnormal and you are supposed to seek doctor’s help.
Reasons for having period every two weeks
The most common cause of periods every two weeks is the imbalance in the levels of estrogen and progesterone in a woman’s body. This imbalance is most common during puberty and menopause, both stages involving many body changes. Besides, the drastic weight loss or gain triggers irregular menstrual cycle. Sometimes girls and women over exercise and doing this disrupt their hormones, eventually disturbing their menstrual cycle.
Stress is yet another culprit that makes the hormones go haywire. Illnesses and medicines you take to cure them also sometimes disturb your cycle. You can stop taking them for a while to confirm whether it is one of the reasons or not. Polyps, cysts, fibroids or tumors are some of the uterine problems that play a major role in deviating a woman’s regular menstrual cycle.
Sexually transmitted infections cause a woman to bleed in between her periods, and some misunderstand it for having period every two weeks. Thyroid disease makes a woman’s uterine lining thick that makes her bleed more than normal. Few contraceptive methods do not suit some women and disturb their cycle, and of course, menopause is one of the reasons.
Treating period every two weeks
You should eat plenty of fruits and vegetables, mainly citrus fruits and green leafy vegetables so that they restore the lost vitamin C and iron in your body. You need to flush out body toxins that might be interfering with your normal menstrual cycle, so drink lots of water to stay hydrated.
You must exercise but it would be better if you avoid doing too much of it, as over exercising is one of the reasons that might be putting your period cycle on toss. The best is that you practice restorative yoga that helps women with PMS (premenstrual syndrome), relieves muscle tension and helps in bringing cycle back to normal state. To treat hormonal imbalance, you should try some herbal remedies.
Irregular periods can be treated using some good habits and a slew of natural remedies. However, if the condition persists for more than three months, one must consult doctors who usually prescribe some oral contraceptives.