Natural cures and management strategies for Ankylosing Spondylitis

An extremely painful bone condition that usually targets the vertebrae in the spine is Ankylosing Spondylitis. This painful condition causes inflammation and swelling in joints and vertebrae and results in a forward-hunched posture. It initially starts with minor stiffness and pain, eventually leading to too much of pain and morning stiffness in the lower back and hips. You can take help of some natural cures and some strategies that help ease this painful condition.



Acupuncture is an ancient technique of inserting needles into human skin that cures a number of ailments including Ankylosing Spondylitis. The needle pricks stimulate body’s natural pain relievers, giving people significant relief from back pain and stiffness.

Exercise and stretching

Fitness series - Young woman exercising

The best thing that can help your body get rid of this painful condition is a good deal of exercising and stretching every day. A major reason that develops Ankylosing Spondylitis in a person’s body is the lack of movement, which makes the body stiff. Flexibility in body is required if you want this painful bone condition to subside, so do low impact exercises everyday and ensure you do them whenever your body is less stiff.

Good posture

Young woman with laptop

Your body posture while you sit, you walk, or you sleep has a lot to do with spondylitis pain and stiffness one experiences. You can considerably lower discomfort and pain by keeping your head balanced and try to keep your back straight at all times. You can consult a physiotherapist who can design a posture chart for you that you are supposed to follow while sitting, walking, and even sleeping.



Massaging affected body parts on a regular basis is one superb way to get rid of the pain and discomfort one feels because of Ankylosing Spondylitis. You would not be able to give your back a nice massage, so arrange for someone who can give your back a nice relaxing massage.

Anti-Inflammatory Diet

alkaline diet (3)

Inflammatory diet can be a big reason responsible for the development of Ankylosing Spondylitis in people, especially the ones who have food sensitivities. You must get a diet that comprises of inflammatory free foods. A diet rich in fruits and vegetables that are non-inflammatory would suffice this requirement. Avoid a diet that is loaded with foods that create inflammatory responses in people. You can check inflammatory index of all foods, which lets you know the inflammatory power of all foods that you consume.

You certainly need to consult a physician if Ankylosing Spondylitis troubles you a lot. On the other hand, you can try some DIY remedies and simple lifestyle changes to get rid of this painful condition.

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