It is important to have sound sleep for the proper development of mind and body. Children are usually involved in a variety of activities throughout the day and as a result, get badly tired. If they do not take sufficient sleep at night, their bodies might not be prepared to handle the stress of another tiring day. Sleep is a critical aspect of one’s survival and children are no different. To do their daily tasks and excel at them, children also need to stay physically and mentally fit. A good night’s sleep helps them achieve all this.
Several reasons to have a sound sleep include brain restoration as the major one among them. Your brain prepares you for the next day while you are sleeping. It forms such pathways that help you learn and memorize information. Kids improve their learning if they sleep sound and sufficiently. A good night’s sleep helps them learn their lessons properly, gain skills at sports, become more creative and attentive, solve complex problems, and take decisions faster. A few studies have also indicated that the deficiency of sleep makes changes in your brain activity. This might lead to troubles controlling your emotions and behavior.
Sleep deficiency may also increase depression and risk-taking behavior among children. They may feel angry, irritated or impulsive. If sleep deprivation causes depression and mood swings in them, their grades might also get affected due to it. Thus, children also need to sleep well to maintain their school performance. Apart from healthy brain functioning and emotional well-being, sleep also supports good physical health. Your body secretes growth hormones while you are under the effect of slow-wave sleep. It also repairs heart and blood vessels during the sleep phase. Sleep also helps maintain the balance of hormones in the body. This prevents a person from gaining weight or facing various types of diseases.
Sleep also supports puberty, and thus, it becomes more essential for growing children to sleep well. Additionally, a healthy immune system is the result of sound sleep. To avoid infections and diseases, it is critical to maintain one’s immune system. It becomes more important for children, as they need to fight various infections in the environment while spending their entire day at crowded places like schools or playgrounds. Children’s daytime performance and safety can be enhanced if they are allowed to have proper and sound sleep. You should ensure to eliminate all disturbances when it is time for your kid to have a good night’s sleep.
