Some useful healthy moves with positive impacts

Following a healthy lifestyle allows you to enjoy a disease free healthy body for a longer period. Eating healthy foods and regular exercise not only decreases the chance of being diagnosed by chronic diseases but also increases your life span. Therefore, here are some simple healthy moves, which will help you maintain physical as well as mental wellness throughout your life:


  • Having a lunch of salad and veggies

Having a regular lunch of salad and veggies instead of meat makes sure that you do not fall prey to chronic diseases like diabetes, heart disease or even cancer. According to World Health Organizations, these diseases cause more than 50% of deaths around the world and poor diet plays a significant role in making your body prone to chronic diseases. It has also been found that people who mainly follow vegetarian diets are comparatively healthier than people who eat large amounts of non-vegetarian meals.


  • Making time for meditation

Meditation is one of the best exercises for complete wellness of your mind and body. According to a latest study report, it has been observed that meditating daily for at least 30 minutes can considerably reduce your blood pressure, anxiety and depression. Regular meditation can even make you more compassionate, happier and makes you more optimistic about your life. The most commonly practiced meditation is the Mindful meditation, which mainly concentrates on your breathing pattern and awareness and results in positive changes in your entire body.

  • Take the stairs instead of the elevators

Simply by walking a flight of stairs every day, you can lose almost 12pounds of your extra body weight and maintain a slim and fit body. Moreover, if you lose 10% of your extra body weight, it automatically lowers your blood pressure, cholesterol level and internal inflammation. As a result, it also lowers the risk of having heart attack, stroke and cancers. Besides this, walking up a flight of stairs also strengthens your joint muscles and makes you less prone to painful diseases like arthritis.


  • Boost your memory with a cup of coffee

In a recent study, it has been revealed that consuming caffeine of at least 3miligrams can be very effective in boosting our memory power and processing important information in our brain. Therefore, it is another good reason not to give up your coffee because a standard cup of coffee contains almost 80mg of caffeine which is just more than enough to boost your memory as well as to get rid of sleepiness. So, it is not at all unhealthy to start your day with a hot cup of coffee and refresh your mind and body at the same time.

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