Ways to manage your stomach pain

Ways to manage your stomach pain


Stomach pain can be very annoying and the causes could range from indigestion to other major causes. There are natural remedies that you can find at home and can be useful in providing relief from stomach pain. While this is true for pain arising out of simple indigestion or stomach upset, chronic stomach pain could be a concern and is advisable to seek medical opinion.


Some of the remedies for stomach pain are

Ginger – Ginger is known for its medicinal properties and its use as an anti-inflammatory. Fresh ginger is the best and can be used by peeling and grating. Dried ginger is also available and can be used for the same purpose. Ginger is also used in tea, which is found to be refreshing and healthy. Ginger is a form of spice and is used as an ingredient is preparing curries and soups also. It is known to provide relief from stomach upset and improves digestion process.

Peppermint – Mint is another wonderful remedy that can ease your stomach pain. It helps to release trapped gases and reduces stomach discomfort. The mint leaves can be chewed or juice extracts can be taken in the form of a drink. It can also be added to your herbal tea. Mint helps to improve your digestion, great appetizer and can also relive abdominal and menstrual colic.

Lemon water – Lemon can be squeezed into warm water and can be taken to obtain relief from stomach pain. Salt, honey or ginger can be added to it according to your taste. Lemon juice extract can also be used to find similar effects.

Baking soda – Baking soda or sodium bicarbonate is an ingredient commonly used in cooking as it is also an important constituent in the commercial antacids found in the market.

Aloe Vera – Aloe vera is found in the form of natural juice extract. It is a popular supplement and is used to provide relief from constipation, bloating and cramps.

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