Our body is exposed to various pollutants and there are many such substances that you also consume on a daily basis. Many artificial foods contain coloring agents, preservatives and many other harmful substances. These internal as well as external substances produce toxins in our body and rarely get a chance to move of the body.
Detoxification is a process, which gives your body an opportunity to get rid of these toxins that are trapped inside. While there are many ways of detoxification, most of them include flushing out toxins in a different way. Many people find such ways uncomfortable and may experience sudden changes in your body. It might be worth considering ways to relax during a detox program.
With the DIY heath trend, it is easier to treat yourself and learn ways to relax during your detoxification program. The most important thing is to seek medical opinion before beginning with detox. It is important to get yourself evaluated and have a confirmation from your physician that you are fit to undergo the detox program as certain procedures involved include, vomiting, using purgatives, enema, use of particular food substances etc. Having a medical opinion can keep yourself going strong and you will feel more confident about your program.
Some of the ways are
- Take enough sleep – As you might be experiencing different procedures that are new to your body and mind, it is essential to have a good night’s sleep. It will not only help you to relax your mind but also relieve your body muscles and internal organs. You can choose to use meditation tapes or sounds before going to bed.
- Use of aromatherapy – Essential oils like lavender, rosemary or other flower essences can have great soothing effect on your nerves. You can use them as infusions, add them during a bath or use aromatherapy candles.
- Having a tub bath – Have relaxing tub bath using warm water and body wash made up of relaxing fragrances like lavender. You can also use aromatherapy oils or bath salts as per your choice.