What to do when your child has anxiety issues?

Anxiety is common in all age group. Whether its kids and adults or the teenagers. It doesn’t seek permission before getting into your mind. The most targeted one is the school going children who deal with anxiety issues in their everyday life. In children, anxiety can shows up in various ways which include worries, fear of separation, and fear of specific things etc. Most of the time parents get worried about how to deal with this problem. There are many effective parenting tips for anxiety issues to help children deal with it. Let’s consider some of the points.

Ask them to face his/ her fear

Not giving up is the key to success. The same way avoidance of anxiety helps you maintain the anxiety for a longer period. If you feel, your child is going through the problem of anxiety; help them to face the issue and not avoiding it. When we are afraid of anything, we tend to avoid it. Instead, if he/she faces this fear, they will learn that the problems will reduce gradually over the time on its own. They will have the better knowledge of the problems.

It is a known fact that the body cannot remain anxious for a longer period. It will gradually reduce after a point of time. If a person stays in the anxiety-provoking situation, it will reduce within a span of 20 to 25 minutes.  So, parents should encourage as for how to deal with anxiety in kids, let them face it and discuss with them. This way you can help them out with what they are going through and it will help you to understand their situation better.

Encourage to show their anxiety and share with the parents

We have often seen that when kids complain about their problems to parents or say that they are worried or scared, some parents take it very lightly. This can have a negative impact on your child. Instead always make it a point to listen to your child. If you neglect it, it will make your child believe that you do not take it seriously or understand their problem. This will create more scope for anxiety in them. Listen to their problem and ask them what the issues they are facing. This way the child can able to share their emotions and fear with you.

Always see the positive aspect

Always see the positive aspect

Your child is going through a tough phase and it is possible that they attend to find everything negative around them. It’s natural for people dealing with childhood anxiety issues. Most of the time, children can get lost in negative thoughts and self-criticism. At times like these, you should encourage them to focus on the positive outcome of everything. Try developing positive attitude in them. This will help them to see the brighter side of the things.

Stay calm

In order to prevent anxiety in kids, reduce your child anxiety, first, you have to manage your own anxiety first. Yes, children’s at all ages resonate with their parent’s emotion. If you are anxious, the child tends to experience the same in them. Your child will do what you do. So if you avoid anxiety-provoking situations, so will your child. So, when you reduce your anxiety and work for your child, your child will eventually learn to feel calm and less anxious. You as parents, slow down your speech, take a few deep breaths and stand in front of your kid as if you’re free and calm and can discuss their problem anytime.

Help them to help themselves

Help them to help themselves

Make your child understand that self-care is an important part of life.  Keep their success in front and praise them often. Encourage their failures as a learning experience and not as a failure. This encouragement can help them cope with the situation and take everything positively. Discuss the experience as for how they will deal with anxiety issues the next time and what made them feel better last time.

Practice relaxation exercise

Sports and exercise can help your child deal with the problem of anxiety in a better way. Sometimes even outdoor activities like sports can prove more successful than fun. It helps in dealing with children anxiety issues to divert their attention from their day to day problem and concentrate on the entertaining act. You can see the lesser amount of anxiety level in your child. So, schedule the time for your child to play outdoor games, play sports, include them in yoga and meditation act, listen to music and have a get-together with their friends. These activities not only entertain them but also take away from their problems.

Do not give up is the key

Do-not-give-up-is-the-key

Once you know what the problem with your child is and you have validated with their emotion, help them to solve the problem with themselves. Don’t just come forward to solve the problem, help them to identify what was the problem and ask them to identify the solution. It’s great if they will able to identify the solution and if not, help them to find the solution and ask them which they think will work best for them. This way they will have some knowledge to accept and challenge themselves to find the best solution to their problems. It will help them future to not worry and challenge them that they have the potential to find the answer to their own questions.

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