New trends and beliefs keep changing the way people exercise or diet to be in shape and be fit always. Customizing sweat sessions and diets based on one’s personality, astrology sign and other things have gone old, as a new and an efficient way has emerged. Here’s a fun, little article about customizing your workout and your diet routine based upon your blood group, the essence of your genetic makeup.
Importance of a Blood Type Workout and Diet
You have tried so many types and variations of sweat sessions, and you have tried out so many diet plans but all in vain. You did not lose weight and the diets you could not continue because they made you feel weak. Now it is time you try out a blood type workout and diet plan. It gives fast and desired results because it suits your blood type. Dr. Peter J. D’Adamo, naturopathic doctor who created this diet based on the fact that foods and exercises react differently on different blood types. Following is what he recommends for all four blood types:
Type O
This blood group resembles that of cave dwellers, who were too strong and had hard life defending themselves from predators. You are strong, athletic so high intensity workouts like running and interval training are for you, and Paleo diet seems to be the best for you.
Type B
Best workouts for you are lower impact ones such as group cardio workouts, cycling, tennis, and resistance training. Coming to your diet, meat, fresh vegetables, and fruits are for you. Your blood group allows you to enjoy dairy products as well.
Type A
You belong to the race of ancient farmers, who used to get indulged in slow and less intensive activities. Therefore, intense exercises are not for you, or else be ready for experiencing muscle fatigue and stiffness owing to an increase in the stress hormone cortisol in your body. Do yoga and isometric exercises and concentrate on a vegetarian diet, including whole grains, vegetables, fresh fruits, or a fish occasionally.
Type AB
Having elements of both A and B, stick to gentle exercises including yoga, Tai Chi, walking, hiking, and dancing. Eat whole grains, fresh veggies, fruits, dairy products, and cut on meat.
Blood type of human beings is a genetic fingerprint that reacts differently to different foods and exercises. This means there a different workout style and a diet plan for people belonging to different blood groups.
