Going to the gym is not always easy. For one, you’ve got to choose exercise over hot chocolate and cookies, but you’ve also got to do that exercise in front of a number of people.
According to a recent study, as many as 50% of gym-goers feel self-conscious whilst working out, with more potential gym-goers deciding not to go altogether because of this dilemma.
If you’re looking to get the best body you can achieve but you suffer from the feeling of self-deprecation, don’t give up on the journey just yet. It’s perfectly normal to feel a lack of confidence, especially when many gym-goers are already walking around the place with carved muscles and six packs.
Luckily for you, there are a number of great workouts you can do inside your own home, giving you that space and privacy before you feel confident enough to train with other people.
You can even gain assistance with these workouts, using pharmaceuticals that can elevate your results and allow you to see the rewards of your efforts faster – visit Alphapharmcanada.is for more information.
With this in mind, here are five of the most effective home workouts and how they can target all the muscles that you want to build:
There is a reason that push-ups are one of the most recognised exercise routines, and it’s because they are the best for building strength and seeing results. If you do 3-6 sets of 6-12 reps, you can give your arms, shoulders, core muscles, lower back and lower body a good, strong workout in the comfort of your own home.
2. The Plank
This is one of the most secretly hard workouts out there. A plank exercise might look easy, but the burn that you feel is harsher than many exercises that you would be getting up to at the gym. If you do 3 sets of 5-10 reps every day, you will begin to see a distinctive difference in your triceps and biceps in as little as a few weeks.
Ever heard of this one? No, we thought not. This is an exercise that focuses on building your triceps, shoulders, abs, glutes and quads all at the same time. Working out how to do an inchworm is not too difficult, either. All you have to do is stand with your knees bent, bend at your hips and then touch your toes. With your hands then on the floor, crawl away from them until you’re back in that plank position, then take small steps until your feet meet your hands. It’s a little complicated, but worth it for all the muscles it works out in one fell swoop.
You will have probably spotted a squat machine in the gym at one point, but squats are not that complicated, and they’re easy enough to do at home without any equipment at all. If you do 3-5 sets of around 8-12 reps – with weights if you prefer – then you can make sure you never skip leg day and keep the muscles building in your calves.
Speaking of weights, it’s easy enough to get your own weights and keep your triceps and biceps working in the comfort of your own home. Just make sure, if you are dealing with heavier bench presses, that there is a friend or family member with you and that you have taught them how to properly spot someone. You don’t want to run into any accidents with no one there to help out.
Article Submitted By Community Writer