7 reasons why you should drink coffee

We like coffee because it is energizing and tasty. But that’s not all. It may be very beneficial for you, too. In recent decades scientists have studied the effects of coffee on different dimensions of health. The results of that are really remarkable.

We had a nice conversation with the owners of Chocolate Fish Coffee Roasters and here are some of the reasons they mentioned why coffee is actually good for you:

It can be good for your liver

coffee is good for the liver

The liver carries out hundreds of vital functions in our bodies. Consuming too much alcohol or fructose can damage it pretty badly. The end stage of liver damage is called cirrhosis. It may be caused by conditions like alcoholism and hepatitis. There are multiple studies showing that coffee can lower the risk of cirrhosis by as much as 80%. Coffee may also decrease the risk of liver cancer.

It can help you burn fat

You can find caffeine in most fat-burning supplements. And there is a good reason for that. It raises metabolism and at the same time increases the oxidation of fatty acids. It can improve athletic performance due to its stimulant effect on the central nervous system.

It can make you smarter

coffee make you smarter

Caffeine is the active element in coffee. It is stimulant and among the most consumed psychoactive substances in the world. It is very interesting how caffeine works. It blocks the effects of adenosine (an inhibitory neurotransmitter). By doing this, caffeine actually increases the release of other neurotransmitters like dopamine and norepinephrine. There are many studies showing the effects of caffeine on the brain – improvement in the mood, memory, reaction time and general brain function.

It can lower Type 2 diabetes risk

Type 2 diabetes is a disease caused by our current lifestyle. The problem is that it has reached epidemic proportions. Type 2 diabetes is defined by high blood glucose levels due to insulin resistance or an inability to produce insulin.

According to some studies, coffee can lower the risk of type 2 diabetes. This reduction ranges from 23% to 67%.  Actually, the more coffee the participants in these studies drank, the lower their risk was.

It may decrease the risk of early death

type 2 diabetes

There is this understanding that coffee is unhealthy. But this is far from the truth. Actually, coffee may help you live longer. There are a number of studies, showing us the interesting fact that drinking coffee can lower the risk of death. Especially in people with type 2 diabetes.

It can lower the risk of Alzheimer’s disease

Coffee not only can make you smarter, but it may protect your brain in old age. Alzheimer’s disease is a neurodegenerative disorder. It may lead to dementia. According to some studies, if you drink coffee, the risk of getting Alzheimer’s disease and dementia is 60% lower.

It is full of nutrients

coffee
coffee is full of nutrients

Coffee contains a decent amount of vitamins and minerals. Some of those are pantothenic (vitamin B5), riboflavin (vitamin B2), niacin (B3), thiamine (B1), potassium and manganese. Another thing coffee contains is huge amounts of antioxidants. Actually, it is one of the biggest sources of antioxidants in the modern diet.

Conclusion

Moderate amounts of coffee are good for you. But to ensure its potential health benefits, avoid adding sugar. Another quality piece of advice is to avoid drinking coffee after two in the afternoon, otherwise it may affect your sleep. So coffee may just be the healthiest beverage on the planet.

Article Submitted By Community Writer

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