Health benefits of medicinal mushrooms

Medicinal mushrooms are used for prevention and treatment of diseases. They contain beta-glucans, which help fight inflammation and aid the immune system. Also, because mushrooms inhibit the aromatase enzyme that produces estrogen, they may be able to protect against breast cancer. They can prevent cancer cells from growing and diving.

There are more than 2000 species of edible mushrooms on our planet. The most common of those are Reishi, Chaga, Shiitake, Turkey Tail, Lion’s Mane, Cordyceps. You can find a large variety of mushroom extract powder online. For example, Hybrid Herbs offers pre-prepared, pre-formulated extract powders that could be taken instantly and without any further preparation or specialized knowledge needed.

Here are some of the health benefits of medicinal mushrooms.

Antioxidants

body’s cells

Free radicals can damage different structures in your body’s cells. This damage may lead to developing many health problems (including those related to aging). Decreasing free radicals can contribute to huge benefits for your health. Antioxidants like vitamins C, A, selenium, beta-carotene and others, neutralize free radicals. Mushrooms also contain ingredients capable to counteract free radicals. The best example is the Reishi mushroom that has been shown to reduce free radical activity. Chaga and Cordyceps are also considered powerful antioxidants.

Blood Sugar Levels Balancing

Mushrooms are good for managing the blood sugar levels. There are studies showing that compounds from the fungus Cordyceps can help support balanced blood sugar levels. It has the potential to lower the triglyceride and cholesterol levels, too. Diabetic nephropathy is one of the most common complications, caused by diabetes. It can cause the kidneys to malfunction and eventually to fail. There is evidence that Cordyceps can significantly reduce blood sugar glucose levels, preserve renal function, and lower kidney breakdown markers in mice.

Boosting the Immune System

Immune System
Immune System

Medicinal mushrooms enhance the activity of many vital components of your immune system. A Chaga polysaccharide increases rapidly the macrophages in mice. Macrophages are a type of immune white blood cells that absorb microbes, cancer cells, and anything else your immune system recognizes as unhealthy.

Reishi has been shown to boost the production of natural killer cells, which detect and destroy cancer cells and cells infected with viruses.

Shiitake mushrooms support a stronger immune system and lower inflammation dramatically.

Maintaining Brain Health

NGF (“nerve growth factor “) is necessary for maintenance, growth, and survival of the neurons in the brain. The Lion’s Mane mushroom can activate it. Potent compounds of it stimulate your neurons to regrow and trigger re-myelination. This helps to maintain the ability of the neurons to conduct electrical signals efficiently and to be healthy. Eating Lion’s Mane mushroom can prevent a breakdown in visual recognition and spatial short-term memory.

Enhancing Athlete Performance

Athlete Performance

Medicinal mushrooms would help you not only live longer, but also better and stronger. Cordyceps extracts dilate the aorta (this is the main artery in our bodies; it supplies oxygenated blood to our entire circulatory system). This leads to increased blood flow and boosted endurance. This mushroom also stimulates the production of ATP (Adenosine triphosphate; one of the main sources of energy in our bodies cells), which explains the improvement of stamina in athletic performance.

Article Submitted By Community Writer

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