It is a wonderful and confident feeling to have a flat tummy. Irrespective of gender, wishes to have a fit body with a flat tummy. Fabulous Flat Abs makes everyone happy and appreciated everywhere. But to get flat a tummy one needs to make few changes in lifestyle.
Eating habit:-
Apart from exercise to get a flat tummy, eating habit plays an important role. Thus research suggests “Day Light Diet” is the best eating habit. Less physical activities in the evening and in night prevents digestion of food which stores the calories consumed. Eating healthy is ‘the key’ to have a flat tummy. Healthy food means fruits, vegetables, lots of protein, low-fat-dairy products, low sodium food, healthy fats (like avocados, nuts and oil fish) and whole grains etc. and saying a big ‘NO’ to alcohol, junk foods likecandy, chips and fast food etc. and sugar as well.
Now, one should take adequate quantity healthy diet, means,a person should feel comfortably full. Plenty of water intake flushes the toxins out of the body and helpful for bowel movements.
Aerobic exercises:-
Cardio exercises heat up the temperature and improve circulation of blood, hence, both aid in getting a flat stomach. Strive for at least 30 minutes a day minimum.
Crunches:-
Crunches work on the upper abdomen, leg raise crunches work on the lower abdomen, and side bends on the as love handles. About 40 to 50 repetitions each day is enough. Trade crunches is super-effective abs exercises for a perfectly toned, flatter tummy.
Dancing:-
One of the best calorie burning exercise. Movements of various parts of the body makes it supple and burns calories from the entire body. Forward bend, backward bend, side bends and sometimes typical body postures against the gravity of the earth, works amazing to tone down the tummy fat.
Side Plank, the best abs exercise:-
This abs exercise is more stimulating than anold plank because in this pose one’s entire body weight remains on two points of contact instead of four. As a result, it must work core harder to stay stabilized. One should hold this position for 30-45 seconds. If it is not possible, one should stay up as long as possible and then repeat until total 30 seconds holding completes. Change side and repeat.
Boat pose:-
It is a yoga pose but not cardiovascular activity. This pose strengthens, tones and helps to get a flat tummy while working on the abdominal muscles. This move is great for knowing the correct breathing techniques when engaging the abdominal muscles to get a very deep and full activation of the abdominal wall.The up position of legs immensely helps to increase the hip flexibility.
These are few best exercises combine with healthy food to get tone down tummy fat for a happy, healthy and confident life.
