Healthy life is considered as a boon in human life. It helps you do your work efficiently and dedicatedly. You may have enough trust on your eating habits or exercising, but you can never deny the fact that any minor sickness may hamper your physical peace for a day or two. This is not about making your body so toned and immune that no virus will attack you ever. This article is about helping your body fight the minor ailments you face in your day-to-day life. You may train your body in such a way that it can gather and implement the maximum amount of immunity from the workouts you perform to stay fit. Let us discuss how to learn few health tricks to get quick relief when you feel uncomfortable concerned to your health.
Cure a disturbed throat
When you feel the comfort level of your throat disturbed, you should scratch your ear instead of gagging over and making yourself a laughing stock in public. A gentle scratch on your ears stimulates the nerves, which causes a reflex in the throat that can cause muscle spasm. The spasm created relieves from tickling of throat.
Get relieved from unexpected pain
If you find yourself in some unexpected pain in chest or spinal cord, you should start coughing as it lessens the pain immediately. Coughing does inhibit the pain conducting structures of spinal cord.
Cure toothache
If you get a sudden pain in your teeth, you should use ice cubes to rub on the back of your hand in the area between your thumb and index finger. It provides you 50 per cent more relief as compared to using no ice. It is proved to be working perfectly as the nerves present in the area between thumb and index finger stimulates an area of the brain when ice is rubbed there. The stimulated area of the brain helps in blocking the pain signals from face and hands.
Clear stuffed nose
There is an easy way to clear your stuffed nose in a very less time. You should thrust your tongue against the roof of your mouth and press the area between your eyebrows with one finger. This helps the vomer bone move back and forth. The vomer bone runs through the nasal passage to the mouth.
Cure acidity
If you are suffering from frequent acidity problems, you should start sleeping on your left side. The medical studies have revealed that if you sleep to your left, the chances of suffering from acidity lessen. As the stomach and oesophagus remain at an angle, sleeping to your right makes the stomach higher than your oesophagus and it allows food and stomach acid move towards your throat. When you sleep to your left, the stomach remains in a lower position and helps the acid stay downwards.
Prevent skin burn
If you have burnt your finger accidentally while cooking, no need to fidget. You should clean the burnt skin and apply light pressure with your finger pads. You may apply ice on the burnt skin for quick and effective results.
Stop bleeding from nose
If you have a bleeding nose, you should pinch your nose and lean back to stop bleeding immediately.
Stop Dizziness
If you are enough drunk, you may feel the effect of the alcohol on your brain as you will feel dizzy. To prevent this dizziness, place your hand on a stable object say a table for few minutes. It will help you regain your balance. Cupula in the ear floats in a fluid having the same density as blood balances your body. As an effect of alcohol, the blood in cupula becomes less dense which results in the rise of the cupula and imbalance of your brain and body. If you put your hand on a stable object, the sensitive nerves in your arm provides you more balance as it provides the brain with a second option and confuses the brain.
