Trivial maladies like cold and cough, stomach disorders and even chronic diseases can be effectively controlled and cured through the use of some effective homely remedies. Natural remedies are abundant in volume and do not impart side effects like conventional treatments and medications. Several natural ingredients that are capable of combating headache, cramps, yeast infections and stress can be easily found in your pantry. Along with home based remedies, you should also follow a balanced diet and exercise regimen for reviving your immunity system from within.
Many of us are accustomed with the chronic pain of migraine and combating with this disease not an easy deal. The headache caused by stress is slightly different than that. It is not restricted to one side of the head but felt all over the head and even neck. The muscles of these areas get constricted due to stress and prevent normal blood-flow. Lack of blood flow makes your temples throb for a long period of time.
If you are suffering from this problem, then consume more magnesium rich foods like spinach, nuts, Swiss chard and lots of beans. Natural foods offer nutrients that heal our aches and pains from within. Magnesium helps in pulling out the calcium locked inside cells and tissues which relaxes the muscles and helps in decreasing the painful sensations. When stressed and having headaches, try deep breathing. Put pressure to the base point of your skull with your thumb and breathe deeply. This ought to reduce the pain.
Yeast infections are quite commonplace but they can be extremely irritating. It generally comprises of redness, itching and white discharge from the vagina. Eating plain curd or yogurt everyday can give you the natural resistance for fighting yeast infections. Curd contains Lactobacillus Acidophilus, which is a probiotic or good bacteria. Decrease the sugar intake and eat lean meats, leafy vegetables, garlic and coconut oil instead.
Another remedy is putting boric powder in 0 or 00 capsules and putting it inside your vagina when you go to sleep at night. Do this for 2 weeks for best result. If you are suffering from constipation then drink apple juice and Aloe Vera juice. You can also try solving the problem by taking tablespoon full of flaxseed oil before sleeping at night. Lie on your back and massage your lower abdomen with fingertips for a few minutes. Do this frequently throughout the day for best outcome in case of constipation.
Summary
Home remedies are cost effective and have less or no side effects. Conventional treatments fail to give desired results when chronic or trivial diseases strike you. Home remedies can offer immediate relief if applied appropriately.
