Cardiovascular diseases have become one of the most prominent killers in today’s world, as so many people die owing to these diseases in a day. Stress and faulty lifestyle plays integral role in making this disease an unfortunate part of so many people’s lives today. The plaque buildup and other substances clog arteries and high blood pressure give rise to cardiovascular diseases. You can use these following foods, as they are known to unclog arteries naturally.
There is a condition wherein arteries harden due to some inflammation in them. You consume turmeric, its anti-inflammatory properties eliminate inflammation in the arteries, and helps maintain their normal functioning. Not just inflammation but turmeric helps reduce risk of heart diseases by eliminating fats and other blockages from arteries.
Pomegranate is a fruit rich in phytochemicals, which is an antioxidant that helps improve quality of the artery walls. If you have this fruit in plenty, it will ensure enough nitric oxide production takes place in your body that enhances blood flow and expands arteries, keeping heart disease risk at bay.
Calcification and hardening of arteries leads to cardiovascular diseases and vitamin K helps prevent these two conditions affecting your arteries. Broccoli is a vegetable rich in vitamin K, which makes it a heart healthy food. Besides vitamin K, broccoli is a rich source of antioxidants also, which help keep cholesterol level normal that keeps serious heart diseases at bay.
Fish contains omega-3 fatty acids that are heart healthy, as they help reduce or eliminate inflammation in arteries. There are several causative factors of blockage or plaque buildup in arteries and inflammation is one of the reasons. Include lake trout, tuna, halibut, or salmon in your diet and live a heart healthy life.
To have a good artery health, there has to be a perfect balance of good and bad cholesterol, good cholesterol has to be more and bad cholesterol has to be lesser in your body. Incorporate avocados in your diet , which you can easily do by adding them in sandwiches and salads you have every day.
Organic flaxseeds rich in alpha-linolenic acid helps reduce inflammation and blood pressure. If these two things are under control, arteries automatically remain obstruction free and the heart remains healthy. Have flaxseeds every morning, chew them or swallow with a sip of water.
Artery health is of paramount importance to escape cardiovascular diseases, and there are certain foods that help maintain artery health naturally.