The world today is full of problems. Turn around and see thousands of stressed faces gripped in health issues like higher blood pressure, insomnia, stress, and anxiety. Nevertheless look around and you will find some happy and healthy faces. Yes, it is indeed in your own hands to choose your way of life. Adopt a dietary plan that will help you lower your high blood pressure levels and make practicing it a habit. There are certain elements that you need to ensure while following simple steps to reduce your blood pressure:
Drink tea: Surprised! Don’t be. Habitual tea drinking may help reduce blood pressure, as demonstrated by research. Sipping hibiscus tea, hawthorn tea, gotu kola tea can actually help you lower your blood pressure levels. Three cups is the current recommendation for these teas.
Eat grass-fed dairy products: Productslike ghee, butter, and cheese can help you nourish yourself with vitamin K2. Vitamin K2 may be protective against osteoporosis, cardiovascular disease, cancer, and more. Therefore, you should not be missing this one.
Limit your alcohol intake: It is very important to limit your alcohol intake otherwise your blood pressure levels will reach for the skies. Track your drinking habit. One drink equals 12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL) or 1.5 ounces of 80-proof liquor (45 mL). Do not have anything more than the suggested amount.
Lower your salt intake: This is very important as high salt intake can fuel high blood pressure. Limit your salt intake to 1500 mg daily.
Shift to Dark Chocolates: Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18 percent of patients who ate black chocolate every day saw blood pressure decrease.
Lose some extra pounds: Higher blood pressure is often correlated with weight. The more you weigh, more are your chances of developing a high blood pressure. Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, cm). Women are at risk if their waist measurement is greater than 35 inches (89 cm). Asian men are at risk if their waist measurement is greater than 36 inches (91 cm). Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).
Exercise regularly: At least 30 -60 minutes of daily physical activity will help maintain your blood pressure levels at a minimum risk.
Maintaining a healthy lifestyle is all in your hands. Do not shun little things that you can yourself adopt in order to keep your blood pressure levels risk averse. Stay healthy, stay happy.