Remedies and good practices for dealing with psoriasis

Psoriasis is a condition in which normal skin cells grow rapidly in days rather than weeks, leaving skin with itchiness, redness and silvery scales along with bleeding. Stress helps in making this situation worse. So relaxation is the very first treatment of this disease.

Following are some remedies that can help you get rid of Psoriasis.

Massage and Moisturize:

stressed woman

Stress is the main cause of psoriasis, so being relaxed is a great way to deal with the problem. Massage is one of the best ways to reduce stress. It helps in avoiding pain caused by this disease. It is best to go for a professional massage, but remember to keep distance from oil that causes irritation to the body. Massage smoothens, moisturizes and removes dryness from the body. Experts say that moisturizing skin is the first step to get rid of the disease. Plain petroleum jelly is the best moisturizer for people troubled by psoriasis.



Turmeric is a natural remedy for psoriasis. It contains a substance called curcumin that heals the flaky skin. Take it as a drink, rub it directly on the affected area, or simply take turmeric pill capsules. Drink is prepared by mixing turmeric in juice with a tablespoon of black pepper.


lady drinking water

Nothing is as easy as drinking water. Water is beneficial in treatment of many diseases, and psoriasis is one of them. It hydrates body that avoids flaky skin. It is the easiest way to keep body moist and moisture heals psoriasis. So, water is natural and effective in treating this disease.

Colorful fruits and veggies:

natural diet

Colorful fruits and veggies contain disease-fighting antioxidants that safeguard you against the psoriasis. Add variety of fruits when planning your meal, as they contain various nutrients. Fruits are good for skin, and help in keeping it moist.

Quit smoking:

smoking cannabis (1)

Smoking makes psoriasis worse. The best approach is to quit smoking as soon as possible, as it can worsen the disease.

Careful Bath:

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Regular bath can strip your skin of natural oils. It is better to bath every other day. Plain water can make skin dry and worsen the disease. Add oils or salt to water. Never rub body with towel, as it causes the skin to lose moisture and dry up. Always use lukewarm water instead of hot water to avoid flaky skin.


Little care can cure psoriasis. Exercise, yoga and proper diet can be some of them. All you need to do is eat right and keep distance from such things that cause irritation to your body.

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