There can be many reasons people go to the gym. It could be to improve cardio, get a mental health boost, lose weight, or to increase strength. However, one of the most common reasons is to build muscle.
Building muscle is generally done by following a stringent weightlifting routine and buying steroids in Canada to help speed up the process. However, can muscle mass be gained by following body weight workouts? What is the limit of this approach? Find out here.
What are Body Weight Workouts?
Body weight workouts are exercises that use the weight of the body against gravity, with the resistance offering a means of building strength and fitness. These are fantastic exercises because of their accessibility, they usually don’t require any specialist equipment and can be done anywhere, from a gym to your garden or living room.
Two of the most famous exercises, the push-up and the sit-up, are a type of body weight exercise. Other common forms include the pull-up and chin-up, which make use of a horizontal bar, as well as lunges, squats, and burpees.
What are the Benefits of Body Weight Workouts?
As we mentioned earlier, one of the biggest advantages of body weight workouts is that they don’t require any special equipment, other than maybe a pull-up bar. This means you won’t need to splash out on weights and special benches, or even a gym membership if you don’t want to.
Body weight exercises can be done in the comfort of your own home, and are safe and easy to learn, making them perfect for people of all ages and skill levels.
How Do Muscles Grow?
To understand whether or not body weight exercises can build muscle, it’s important to understand just how muscles are built in the first place.
Working out actually breaks down the muscles in our body. This might sound alarming, but it’s actually an integral part of the muscle-building process. When we rest after a session, our body gets to work repairing these broken and damaged muscles. The body creates new muscle fibres to replace the ones that are damaged, and when this rate of regeneration is greater than the rate the muscles are being broken down, it causes them to grow, a process known as muscle hypertrophy.
Can Body Weight Exercises Build Muscle?
Following a body weight workout routine can certainly build muscles, especially if you are just getting started on your road to physical fitness. However, there is a limit to what is possible.
As you get stronger and stronger, the intensity of your exercises needs to increase to achieve the same results. When lifting weights, this can be done easily by simply lifting something heavier.
With body weight exercises, this isn’t so simple. Instead of adding weight, you will need to increase the number of reps you do. While this will be fine at first, there will come a point where the number of reps required to achieve results is simply not practical.
Body weight exercises can certainly build muscle, but eventually, you will have to move on to other means.
Article Submitted By Community Writer