We try in many ways to nourish and maintain our physique but very few try to enhance the power of the brain. People have a misconception that they cannot increase their mental capability. The brain is very flexible and it can adapt to new stimulants exceptionally well at every stage of our life. This high level of agility of our mind is termed as neuroplasticity. This special trait of the brain enables every individual to increase their memory and improve their learning capacity. Even aged people can easily expand their capability of memorizing, storing new information in the brain cells and learning new skills.
As we all know, the brain cells function persistently. The entire human body gets rest, except the heart and brain. Still when we sleep the heart rate decreases and the brain is working in a passive mode. This means that both heart and brain are getting some amount of rest as well. When you feel very tired and sleepy your mind cannot work as fast or efficiently as it does in other times. Daily at least eight hours of sleep is very necessary for our brain. Sleep rejuvenates the brain cells and gives them the ability to function all day. People who work late at night or spend time partying at night clubs are damaging their brains unwittingly.
Let us not forget that the brain is a part of the body and nourishing the body can also help in nurturing the brain. Some foods are necessary for the brain. Eat oily fish like salmon and along with it, you can take cod liver oil capsules. Oily fishes give you the necessary fatty acids for revitalizing brain cells. Blueberries are also necessary for keeping your brain healthy as they can prevent memory loss. According to research, tomatoes are essential for stopping Alzheimer’s disease.
Apart from these, you should also keep fresh veggies like carrot and spinach in your diet. Anti-oxidants can reduce the amount of free radicals and restore your mental vitality. Another great way to make your brain more agile and active is to make it solve some puzzles like Sudoku and crosswords every day. Exercising your body circulates blood in the brain and makes it sharper.
Summary:
It is essential that every individual improve the capability of the brain with the help of nutritious food and exercise. Brain is very flexible and it can learn whatever you want it to learn.
