Top tips to tone down your thighs at home
Squatting Squatting can be one of the best exercises that help to tone thighs. This is a great exercise for your abdomen as well. In order to squat you need to stand against a wall with your back, with two …
exercise
How to Avoid Migraines
A migraine can be a barrier to effective work and spoil your entire day/days. Here’s how you avoid them.
Home Remedies for the Flu
The flu can get to the best of us. Here are home-remedies to take care of it.
Tips for leading an active and healthy life after you turn 50
There is no reason to think that active life ends at the age of 50 years. In the present era, many people view 50 as a young age. We cannot stop the biological clock but we can surely make it …
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Understanding common signs and symptoms of colon cancer
Colon cancer, which is medically known as colorectal cancer is caused due to cancerous ulcer growth in the colon. The colon performs important functions in aiding the digestive system by helping the body absorb nutrients, mineral and water. It also …
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How to detoxify your body the gentle, natural way
Allergy, pains in joints and muscles, mood swings, weight problems, lack of energy, headache and fatigue are complaints that are not exclusive only to the elderly but now these are experienced by every age group including children. Thus cleansing the …
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Importance of proper rest and exercise for children
While healthy eating is considered essential for the healthy growth and development of your child’s body, you need to understand that adequate exercise and proper rest also contribute to your child’s health and wellbeing. And here’s why.
Walking apps for you
Walking is a great exercise for all. Whether you are a teenager, a fit adult or an older adult you can enjoy the benefits of walking at your own pace. People suffering from joint diseases can also benefit from walking …
Seven minute exercise regime for toned body
Do you have time to go to the gym and workout after your busy day’s schedule? Probably most of you would answer it in a no. And that’s absolutely right as very few people manage to get some time out …
Health benefits of swimming
Swimming is an enjoyable activity and many people including children enjoy swimming as a recreational activity. While it has many benefits as being a life saving activity, it also proves to an excellent way of exercising and being fit. As …
