We all have stress of some kind or other. To some extent, stress is considered good for us. A sudden burst of hormones can help us to perform our tasks more efficiently. It even increases the resistance of body to …
Chinese holistic exercises help you deal with post traumatic stress Read More »
Fitness is all around you. There are a host of activities that you can choose from to maintain good health. In the aerobics category, walking, running, jogging exercises are all done by you but other are some other exercises where …
The day to day stress is increasing with each passing day. The more you think about it, you start worrying all the more. The work and family pressure can often affect your sleep and disturb you in the middle of …
Sleep is an essential part of our life and a minimum number of sleep hours have to be spent in order to remain healthy. While sleeping is a pleasurable experience for many, there are some people who have difficulty in …
Making a homemade lotion can be very easy and interesting especially if you love to enjoy beauty treatments. It can be fun and healthy enough to prepare your own lotion. You can choose the ingredients as per your skin type …
Acne is an inflammation of the oil producing glands and the hair follicles of the skin and can be seen as eruptions on the skin surface. The most commonly affected area is the skin on the face and sometimes the …
Summer is back and there is a need to take extra care and protect yourself and your family from dehydration. It is a condition when the temperature rises to a great extent and the body loses its water content. It …
Believe it or not! Your conventional cleaning products have so many chemicals that they do more harm than good. Not only are they pricey, but they also have several toxins that aren’t good for the kids and can be potentially dangerous if …
As it is rightly said, ‘Prevention is better than cure’, we need to make every attempt to preserve our health. Treating ailments is possible but does involve a lot of other problems and sometimes recovery can become difficult too. So …
Schizophrenia is a group of brain disorders that result in split minds and may be presented with repeated episodes of hallucinations, illusions and altered thinking and behavioral pattern. It is a fairly severe condition and may require long term treatment …
